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High Conflict Hell

High Conflict Hell

Written by: JeniLynn Marks and Jenn Gladish
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About this listen

Stories about high conflict co-parenting told by two single moms — child custody issues, family court, divorce, relationships, and parenting.


NOT for people in healthy co-parenting relationships (unless you just like gossip and chit chat with your girlfriends).


If you split holidays peacefully✨ Truly — bless you. But this is not your church. ✨


A normal haircut turning into World War III?

Seven motions filed in a single day?

Routine threats of jail time?


If any of that hits…welcome, Hellion.

You’re exactly where you belong.

© 2026 High Conflict Hell
Relationships Social Sciences
Episodes
  • Weapons & Whiplash: When Guns Enter the Custody Chat in High-Conflict Parenting
    Jan 6 2026

    TL; DR A real conversation about high-conflict co-parenting when guns, fear, domestic violence, lawyers, and the court enter the picture — and the whiplash that occurs when one parent is treated like a saint one day and a sinner the next. We unpack how parenting whiplash becomes a control tactic, how safety concerns get turned into attacks, how the family law system can minimize real risk, and why the “best interests of the children” often don’t align with the safety or wellbeing of the parent trying to protect them.

    Long description: Family court is supposed to protect children — but in high-conflict co-parenting, it often does the opposite.

    In this episode of High Conflict Hell, Jen and JeniLynn take parenting whiplash out of the self-help world and drag it into its real form: high-conflict co-parenting hell.

    This isn’t about inconsistent parenting styles. It’s about what happens when one parent treats you like a saint one day and a sinner the next — praising you, forgiving you, asking to “co-parent peacefully,” and then flipping the moment you raise a concern, set a boundary, or talk about safety.

    This is whiplash as a weapon.

    We dive into what happens when toxic relationships don’t end at separation — but instead continue through custody disputes, co-parenting communication, and the family law system itself. When guns, fear, domestic violence in relationships, and lawyers enter the picture, safety concerns don’t always lead to protection. Too often, they get turned into accusations.

    This conversation goes beyond theory. It’s rooted in lived experience navigating high-conflict co-parenting, domestic violence dynamics, custody evaluations, and family court decisions that prioritize “stability” over safety.

    We talk openly about what it’s like to raise children while managing real fear, ongoing legal pressure, and a system that often minimizes risk unless something catastrophic happens.

    We unpack how concerns about weapons, intimidation, and volatile behavior can be reframed as “drama” or retaliatory parenting. When courts focus narrowly on the “best interests of the children,” they often ignore the reality that a parent’s safety and wellbeing directly impact a child’s safety — even when the system treats those interests as separate.

    Throughout the episode, we break down:

    • How toxic relationships continue through co-parenting long after separation
    • Why domestic violence in relationships doesn’t always look like what courts expect
    • How parenting whiplash becomes a control tactic
    • How safety concerns can be weaponized against the parent raising them
    • The disconnect between “best interests of the child” and real-world protection
    • How fear, guns, and intimidation get treated in family court
    • What it’s like to parent while living in constant fight-or-flight
    • How children absorb conflict they never chose

    We also talk about the quieter damage — the exhaustion, hypervigilance, isolation, and self-doubt that come fro

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    1 hr and 3 mins
  • Mother-in-Laws: When Grandma Becomes the Third Parent - It’s STILL Your Fault
    Jan 4 2026

    TL;DR High-conflict co-parenting doesn’t always stay between the parents. Sometimes it gets handed off to a mother-in-law. This episode breaks down what happens when grandma becomes the parent, boundaries disappear, and pork tips turn into accusations of parental manipulation. We unpack deep relationships that turn superficial, how loyalty to adult children can override what’s best for the grandchildren, and why moms end up blamed for custody conflicts they didn’t create.

    Long Description: Co-parenting is supposed to happen between two parents — but in toxic relationship dynamics, it often doesn’t.

    In this episode of High Conflict Hell, Jen and JeniLynn take mother-in-laws out of the “babysitter” category and put them where they actually land in high-conflict cases: inside the parenting dynamic itself — where it can turn everything into a burning, chaotic hell.

    This isn’t about normal grandparent involvement. It’s about what happens when toxic co-parenting gets passed to grandma — when loyalty to an adult child overrides what’s best for the grandchildren.

    This is triangulation as a parenting system.

    We dig into how deep, meaningful relationships with mother-in-laws can turn superficial or adversarial overnight, especially once separation, lawyers, or custody conflict enter the picture.

    How support turns conditional. How communication shuts down. And how everyday parenting moments — meals, texts, feelings, boundaries — suddenly become accusations of manipulation, disrespect, and conflict.

    This conversation is rooted in lived experience navigating high-conflict co-parenting where the pressure doesn’t just come from an ex, but from the extended family protecting them.

    When a mother-in-law steps into the parenting role, accountability blurs, power shifts quietly, and the mother raising concerns becomes the problem.

    We talk openly about what it’s like to be blamed for conflict you didn’t create — especially when you’re still doing the day-to-day parenting, holding routines together, and trying to protect your kids while being undermined by people who claim they’re “just helping.”

    Throughout the episode, we unpack:

    • What co-parenting with an ex-mother-in-law actually looks like in high-conflict situations
    • How triangulation becomes normalized through “help,” “support,” and silence
    • Why loyalty to adult children often eclipses responsibility to grandchildren
    • How mothers end up labeled manipulative, dramatic, or controlling for setting boundaries
    • How small moments get turned into evidence of bad parenting
    • Why blame consistently flows toward the parent doing the most work
    • How fear, control, and legal pressure intensify third-party involvement
    • What it’s like to parent while being watched, judged, and rewritten by others

    We also talk about the quieter damage — the grief of losing relationships you thought were real, the exhaustion of defending yourself over nothing, and the emotional whi

    https://www.highconflicthell.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5xLFQKCaDCsVmeSwyQtuMydN-_xRj95O7286KH9LquDyIjAbTmDGt9baG9s_aem_0haCDjtc8nivJDk4bCOUpQ

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    53 mins
  • You Can’t Heal While You’re Still Under Attack: High-Conflict Co-Parenting
    Dec 31 2025

    TL;DR Everyone tells you to heal, but no one talks about doing it while you’re still under attack. We break down how high-conflict co-parenting and toxic divorce dynamics affect your family relationships, friendships, and ability to function at work.

    Long Description: We keep asking ourselves if we’re healed.

    Not because anyone else needs to know — but because when you’re in a toxic divorce and high-conflict co-parenting, it takes over your life. You think about it constantly. You talk about it constantly. And eventually, the people around you get tired of hearing about it — even while you’re exhausted just trying to survive it.

    That’s why we’re here.

    In this episode of High Conflict Hell, Jen and JeniLynn talk honestly with each other about healing — and not healing — while still actively navigating a toxic relationship and a high-conflict co-parent. We’re not checking boxes or proving progress. We’re asking the question we actually live with: are we healed, or are we just still under attack?

    We talk about what it feels like to parent inside ongoing custody conflict, how toxic co-parenting keeps your nervous system stuck in fight-or-flight, and why healing doesn’t come in clean stages when parenting plans, legal pressure, and emotional landmines are still part of daily life.

    This conversation goes deeper than self-care. We talk about how high-conflict custody dynamics reactivate childhood trauma, how survival mode shows up in family relationships, friendships, and work, and why being told to “move on” misses the reality of living inside active conflict.

    We cover:

    • Asking yourself whether you’re healed — not for others, but for your own sanity
    • Why healing feels impossible when the attacks haven’t stopped
    • How toxic divorce and high-conflict co-parenting bleed into friendships and professional life
    • The isolation that comes from being tired of talking about it — and tired of thinking about it
    • Parenting kids who are watching you navigate conflict you didn’t choose

    This episode is about a truth most people don’t want to sit with:
    Sometimes you’re not unhealed, you’re just still in the middle of it.

    If you’re quietly wondering whether you’re doing okay, not because someone asked, but because you need to know, this episode is for you.

    This is not a podcast for peaceful co-parenting.

    If conflict has ended and communication is respectful — truly, we’re happy for you — but this is not your church.

    This is High Conflict Hell: two single moms living inside it, talking it through in real time — so you don’t feel crazy for recognizing your own life in the details.

    If any of this hits…

    Welcome, Hellion.
    You’re exactly where you belong.

    https://www.highconflicthell.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5xLFQKCaDCsVmeSwyQtuMydN-_xRj95O7286KH9LquDyIjAbTmDGt9baG9s_aem_0haCDjtc8nivJDk4bCOUpQ

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    1 hr and 4 mins
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