Back with Mike Mentzer protege, Mr. America John Heart who answers some frequently asked questions from myself and others. John also makes a BIG EXCLUSIVE announcement. @MrAmericaHeart John Hearts HIT Course: https://www.hitwithmramericaheart.com/course John's Website: https://www.mramericaheart.com/maintenance Johns Books's on amazon (Affiliate link supports channel): https://amzn.to/3RTpEHV The ABA Routine Video: https://www.youtube.com/watch?v=2i6tBvWlPdI&t=393s -------------------------------------- Amazon Store For Other Recommendations: https://www.amazon.com/shop/slidingbenchtrainer ➔My Website Store (Programs and Home Made Boards): https://slidingbenchtrainer.com/shop/ 0:00 - Intro 1:33 - BIG Announcements 5:15 - HIT or Nothing? 9:32 - Volume Inefficient? 11:57 - Low Frequency Training 17:55 - Mentzer's Consolidation Routine Work? 24:20 - Best Mike Mentzer Book / Program 30:20 - Who owns "Heavy Duty"? 34:15 - Best Ideal Mentzer / HIT Routine 40:40 - HIT is Lazy? 45:18 - John Trained high volume 46:35 - HIT Dogma and Confusion 51:56 - The Ideal HIT Home Gym 56:41 - HIT with Bands / X3? 01:06:32 - Bodyweight HIT? 01:12:08 - HIT Made Simple ------ DISCLAIMER: HyBrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week