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Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.

This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.

Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.”

We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class.

✨ Warning: unfiltered, unashamed, and radically empowering.

00:00 Welcome to High Tea with Lady Bee

00:33 The Burden of Female Sexuality and Trauma

02:19 Introduction to Peter Romeo

03:25 Socialization and Boundaries

05:20 Motherhood and Perimenopause

07:34 Rediscovering Female Sexuality

18:38 The Complexity of Female Orgasms

24:07 Healing and Embracing Female Sexuality

29:30 Overcoming Body Image Issues in Relationships

31:31 Creating a Context for Desire

37:22 Navigating Modern Female Roles

39:00 Parenting and Generational Shifts

43:24 Reclaiming Sexuality and Language

44:54 Introduction to Tantra and Taoism

46:23 Exploring Sacred Sexuality Practices

50:18 Starting Your Journey with Sacred Sexuality

54:33 The Importance of Female Connection and Support

55:48 Conclusion and Final Thoughts

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Fun Fanny Fact Friday is back!!!

We are rehashing some of our best Fanny Facts over the next few weeks and reliving our best episode before we launch into the new season of High Tea With Lady V.

As part of the #HighTeaWithLadyV relaunch, for the next six weeks we’re serving up our BEST #FFFF moments. The ones that made you laugh, blush, question everything… and maybe text your group chat immediately

The drum roll please 🥁

Brand new, bold, unfiltered episodes are on their way

And to kick things off…

Word of the week: QUEEF 💨

You’re welcome.

#HighTeaWithLadyV #FunFannyFactFriday #LadyGarden #WomensHealthUnfiltered #NormalizeTheConversation

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High Tea with Lady V Relaunch: Lady Garden 101, Hormones, and Reclaiming Pussy Power

Lady V returns from a hiatus and relaunches High Tea with Lady V by re-releasing six favorite episodes every two weeks before new interviews and guests. She kicks off with the original Episode 101, framing the show as a no-filter space to talk about vaginas, vulvas, hormones, aging, and women’s health in plain language. Drawing on her experience as a registered nurse in cosmetics and “aging well,” and her personal motivation after her mother’s dementia and her own APOE4 risk, she critiques how girls were taught only to avoid pregnancy, how periods are used to dismiss women’s emotions, and how many vaginal and hormonal issues go unaddressed. She shares early experiences like thrush and highlights gaps in research, including women’s late inclusion in medical trials, and discusses HRT versus the pill in perimenopause, ending with a call to reclaim knowledge, voice, and power.

If you’ve ever wondered why we can casually debate cryptocurrency and protein powder but get awkward the moment someone says “vagina,” you’re exactly who we made this for. Welcome to High Tea with Lady V, where we pull up a chair, put the kettle on, and talk about women’s health in plain language with zero shame and a lot of heart.

We’re digging into the subjects women are too often told to whisper about: hormones, perimenopause and menopause, sex and desire, body changes, aging, motherhood, and the complicated truth of relationships. I’m Lady V, a women’s health advocate who believes honest conversation is a form of care. When we can name what’s happening in our bodies, we can ask better questions, spot red flags sooner, and stop feeling like we’re “too much” for wanting real answers.

You’ll hear from experts, doctors, rebels, disruptors, and everyday women, because women’s health isn’t only clinical, it’s lived. Whether you’re driving the kids to sport, hiding in the pantry with chocolate, or staring at the ceiling at 3 a.m. while your hormones treat sleep as optional, there’s a seat here for you. Expect laughs, the occasional gasp, and those moments where you blurt out, “Why did nobody tell me this before?”

If this sounds like your kind of honest women’s health podcast, hit subscribe, share High Tea with a friend who needs it, and leave a quick review so more women can find us. What topic do you want us to spill the tea on next?

00:00 Show Relaunch Update

01:57 Replay Episode One

02:44 Sex Ed Then vs Now

05:45 Meet Lady V Mission

12:41 Reclaiming Pussy Power

17:40 Thrush and Discharge

21:16 Ailments We Weren't Told

23:09 Medical System Fails Women

28:10 HRT Debate and Bias

31:43 Knowledge Is Power Outro

34:01 Teaser and Disclaimer

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Who said history was boring 🥱

From the belief that women couldn’t experience pleasure during sex, higher education would damage a woman’s reproductive organs to my favourite — that your womb could just get up and wander around your body.

We are exporting the historical theories of the Vagina. #yourwelcome
#FunFannyFactFriday #HighTeaWithLadyV #LadyGardenLove #WomensHealth #BodyConfidence #SexualHealthHistory

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This Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does.

Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay.

Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to womanhood!” (though honestly, that message can politely F-off).

Function 3: The pheromone carpet theory — that it traps those sexy scent molecules that may just lead your mate straight to the promised land. (Purely theoretical… but we’ll take it.)

So next time you pick up the razor, maybe think twice… unless you’re deep in perimenopause — then by all means, shave away, sisters.

Whether you embrace it, ignore it, or shape it into a lightning bolt — do what tickles your fancy.

And remember, ladies… water those lady gardens (or hedges) — they deserve it.

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Hello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today.

I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet.

Now, have you ever had that weird, creepy-crawly feeling on your skin — like something’s crawling on you, but there’s absolutely nothing there?

Or maybe your skin just feels itchy as hell for no reason?

Well ladies, here’s the thing: oestrogen isn’t just about moods, boobs, and babies — it also plays a huge role in collagen production and skin hydration. When our oestrogen drops during perimenopause and menopause, our skin becomes drier, thinner, and itchier.

So if you’re scratching like a flea-ridden cat and wondering what’s wrong — it might not be the laundry detergent… it might just be your hormones.

Happy Hormonal Hump Day, my loves — hydrate, moisturise, and try not to commit husband-related homicide.

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Fun Fanny Fact Friday: Feed Your Pussy

Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday!

This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause.

As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and bacterial overgrowth. Basically, our once self-cleaning, powerhouse Lady Gardens suddenly need a little extra TLC.

So what’s the winner? Vaginal estrogen. In this episode, I break down how it restores moisture, supports bladder health, strengthens vaginal tissue, and why it’s safe for long-term use.

It’s time to get real, raw, and a little cheeky about vaginal health—because looking after your pussy is non-negotiable.

🎧 Tune in, have a laugh, and learn how to keep your Lady Garden thriving

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Hello my beautiful Lady Gardens, welcome to Hormonal Humpday!

I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman

Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday?

Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily.

Sure, estrogen, exercise, fibre, protein + omega-3s can help… but let’s be honest, who the f remembers that when we can’t even remember what day it is?!

Basically, we’re just wandering around in our 40s + 50s like confused Brady Bunch characters — not knowing what we’re doing, saying, or thinking

And in case you did forget… it’s Wednesday.

Water those Lady Gardens!

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