In this powerful episode, Fab C. sits down with the inspiring Lizzy Jeff to explore her transformative journey through music, wellness, and sisterhood. Lizzy opens up about discovering strength and guidance through her ancestors, her path to becoming a yoga instructor, and how embracing sisterhood has shaped her life and artistry. From spiritual awakening to creative evolution, this conversation dives deep into what it means to live with intention and purpose.

This conversation offers a unique look into the triumphs and challenges of a wellness entrepreneur making a difference in the industry. Get ready to feel inspired by Johanna’s authenticity, resilience, and vision for a more inclusive and equitable wellness world. 💚 We start with how we first connected on Instagram, which led to a strong bond (0:01:27). Johanna opens up about her spiritual awakening, the evolution of her Instagram PSAs, and her personal challenges with sobriety and mental health (0:03:01). We also explore her mixed cultural heritage and the influence of her Jamaican roots (0:12:34), as well as her transformative retreats and mission for accessibility (0:14:40). Johanna shares her passion for Pilates, her journey in launching her own certification program (0:15:22), and her commitment to diversity in the wellness space, offering scholarships to support Black women (0:25:58). She also talks about her approach to sponsorship, community support (0:28:35), and her future plans, including balancing multiple commitments, supporting her husband's new restaurant, and her desire to start a family (0:29:59). In this insightful conversation, we dive deep into Johanna’s inspiring journey as a wellness entrepreneur, Pilates instructor, and community leader. From staying authentic on social media to making wellness accessible for everyone, this conversation covers it all. Special Mentions: Shoutout our sponsors Perfect Tree and Divine Nectar Instagram: @gogreenfashionista Produced & Distributed By Erace The Hate Timestamps: 0:00:02 Initial conversation 0:01:27 First connection on Instagram 0:03:01 Johanna's PSAs and social media journey 0:06:17 Authenticity and higher frequency 0:09:26 Personal challenges with sobriety and mental health 0:12:34 Mixed cultural heritage and Jamaican roots 0:14:40 Retreat experiences and mission for accessibility 0:15:22 Pilates certification and teaching journey 0:25:58 Commitment to diversity in the wellness industry 0:28:35 Approach to sponsorship and community support 0:29:59 Future plans and personal goals #WellnessJourney #PilatesCertification #MentalHealthAwareness #AuthenticityMatters #InclusionInWellness #SobrietyJourney #JamaicanRoots #AccessibleWellness #BlackWomenInWellness #GoGreenFashionista

Rama is at the head of the pan-African movement called the ScenAfrik association, an association created from her need to participate in the common effort to help Africa get back on its feet. ScenAfrik brings together pro-positive, pro-active, pro-alternative and pro-creative developments on the African scene. Her goal is to put Africa, "mother earth of humanity", on the front of the world stage. • In 2021, Ms. Rama Ata created another event agency called "BLUE ROOTS" and announced the next big ScenAfrik event, "THE RETURN", which is organized in co-organization with the State of Senegal, the Senegalese Agency for Tourism Promotion, the Ministry of Culture. It is also under the blessing of the Commissioner of the Gorée Memorial. • “The Return” is the realization of all the minds of all the Great Black Men across the globe. It is symbolic for the Closing of the Door of No Return in order to put an end to Psychological Bondage; and the Opening of the Door of Return symbolizing the realization of Freedom: The Great Victorious Return awaits.