In this episode of Higher Than the Fire, Val and discuss the complexities of co-parenting after a divorce. They explore the emotional challenges, the importance of respectful communication, and the impact of parental behavior on children. The conversation emphasizes the need to prioritize the child's well-being, let go of resentment, and model healthy relationship dynamics. Through personal anecdotes and insights, they provide practical tips for navigating co-parenting successfully while fostering a positive environment for children.

Summary

In this episode of Higher Than the Fire, Val and CJ discuss the pervasive issue of low self-esteem, particularly in the context of social media and personal relationships. They explore how social media influences self-image, the distinction between self-esteem and self-worth, and the impact of past experiences on current relationships. The conversation emphasizes the importance of authenticity and self-acceptance, encouraging listeners to focus on their strengths and value beyond appearances.

In this episode, Val and Rob discuss the transformative power of movement as a healing tool for trauma, anxiety, and depression. They explore how exercise can regulate emotions, build community, and enhance self-trust. Through personal anecdotes and insights, they emphasize the importance of finding joy in movement and overcoming barriers to exercise, encouraging listeners to start small and stay consistent for lasting benefits.