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Hit Pause

Hit Pause

Written by: Shannon Stansberry
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About this listen

Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.

Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.

Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.

 Hygiene & Healthy Living
Episodes
  • Being Patient with Yourself

    Being Patient with Yourself
    Dec 12 2024

    Join me in today's practice, where we will explore finding patience for yourself and perseverance.

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    11 mins
  • Building Community

    Building Community
    Dec 10 2024

    Join me in today's practice where we will focus on building community.
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    11 mins
  • Reconnecting to Your Why

    Reconnecting to Your Why
    Dec 4 2024

    Join me in today's practice, where you will explore reconnecting to your 'why'.

    With gratitude,

    Shannon
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    10 mins
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