In today's episode I am joined by Chelsea Kunkel, who I met at the Survivors of Suicide Loss Day I attended in November. We discuss trauma, suicide loss, resilience, and finding hope in the midst of grief.

Chelsea Kunkel has spent nearly 10 years coordinating the Chester County ACEs Coalition, working to build a trauma-informed community and promote resilience for children, families, and professionals. Her work extends into suicide prevention through the Chester County Suicide Prevention Partnership and as a co-facilitator of a suicide loss survivor support group—a personal commitment inspired by the loss of her father to suicide. She is driven by a deep dedication to helping people and creating spaces for healing, connection, and community strength. Learn more about the Chester County ACEs Coalition at www.CCACEsCoalition.com

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠⁠.

In this episode I am thrilled to welcome back Johnny. Join us as we catch up on life and celebrate the one year anniversary of our Orlando Benefit Concert!

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠.

Happy 2026! A New Year brings lots of reflection, thoughts of growth, and new changes. In this episode I recap what my goals for 2025 were and if I was able to meet them. I also discuss where I am choosing to put my energy in 2026 and what my word for the year is.

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠⁠⁠.