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Holding Center

Holding Center

Written by: Ashley Marcum and Ashley Spilker
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About this listen

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

Myo Strength LLC 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode: 173 Prep Stuff + Brain Health

    Episode: 173 Prep Stuff + Brain Health
    May 30 2025

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    Show More Show Less
    53 mins
  • Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season

    Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season
    May 26 2025

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    Show More Show Less
    52 mins
  • Episode 171: Interviewing Your Coach

    Episode 171: Interviewing Your Coach
    May 1 2025

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    Show More Show Less
    52 mins
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