Holding it All
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Holding it All
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About this listen
Holding It All is a gentle invitation to pause and name the kind of exhaustion that doesn’t go away with sleep. In this episode of Unquiet Mind, Jo explores the invisible load of modern life, work, parenting, emotional labor, anxiety, and the quiet grief of who we used to be without trying to fix any of it. This isn’t therapy or advice; it’s space to feel seen, understood, and less alone. If you’re tired in ways that are hard to explain, this episode is for you.
For reflection and connection only—not therapy or medical advice. Please listen in a way that feels safe for you.
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