🎄 Holiday Special: Coach Me to Catch My Inner Critic (Gremlin Hunting)

The holidays have a way of turning up the volume on our inner critic.

Suddenly the voice is louder than usual: You should be doing more. You’re behind. You’re not enough.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most powerful episodes on inner critics — or what we call “gremlins.” Because this season doesn’t just bring joy and connection — it also brings comparison, pressure, and old stories we didn’t consciously choose, but still carry.

In this episode, we cover:

🧠 What gremlins are and how they quietly influence your decisions

🔍 How to spot the patterns and triggers that activate your inner critic

🎧 A live coaching conversation unpacking Cathy’s gremlin in real time

🛠️ Practical steps to reframe, quiet, and even befriend your gremlin

Whether your gremlin sounds like a drill sergeant, a perfectionist whispering “not enough,” or a fearful voice keeping you small, this episode will help you see it clearly — and step back into the driver’s seat of your own life.

Holiday Self-Care Reminder: Not every thought deserves your belief — especially in December. Awareness is the first act of kindness you can offer yourself.

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Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with someone whose inner critic could use a little less airtime this week 🎄💛

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