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Holistic Health Chats

Holistic Health Chats

Written by: Solaine Douglas
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Welcome to Holistic Health Chats, I’m your host, Solaine Douglas. A podcast where we chat about all things holistic women’s health & everything in between. Each week we share conversations with industry leaders, who will inspire you and provide you with holistic education on how to live pain & symptom free. 

 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #13: Better Energy Levels and No More Bloating with Current Client Natasha

    #13: Better Energy Levels and No More Bloating with Current Client Natasha
    Oct 18 2021
    This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises. Starting with this client chat.  In today’s episode of Holistic Health Chats I am chatting with a current client of mine, Natasha. Earlier this year Natasha enrolled in my first round of The Hormone Repair Protocol, my 6 week program which shows you how to create balanced hormones, so that you can live pain & symptom free. With enrollment opening later this month, I wanted to bring someone onto the show so that you can hear right from the horses’ mouth so to speak what the Protocol is all about. Natasha and I discuss where she was before starting the Protocol, what changes she has experienced, challenges she faced and her biggest takeaways. If you know you need support with your hormones, my hope is that you see a part of yourself in Natasha’s story and know that healing is available for you too.  Join this months workshop, How to Heal Your Hormones:https://solainedouglas.lpages.co/workshop/ If you want to be first to hear when doors open again for The Hormone Repair Protocol, please visit: https://www.solainedouglas.com/hormone-repair    Show Notes: Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary See omnystudio.com/listener for privacy information.
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    28 mins
  • #12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas

    #12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
    Oct 18 2021
    This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises.  In today’s episode of Holistic Health Chats I am doing a little solo number, I wanted to take the opportunity to expand on a recent post on Instagram. This post was titled: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women and it caught a lot of attention, so my guess is this is something that resonates with a lot of you. Now I want to get in before anyone else does and say that some of you will have anecdotal stories, or outliers that don’t align with these examples - but these are the exceptions. These are 9 of my top frustrations with our current standard of care, and I want you to know about these so that you can be empowered to ask questions and ultimately experience better health outcomes.  Later this month I am hosting two free online workshops, together we will explore the reasons for your premenstrual symptoms and the solutions, so that you can live pain & symptom free! Join this months workshop, How to Heal Your Hormones: https://solainedouglas.lpages.co/workshop/   Show Notes: Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary See omnystudio.com/listener for privacy information.
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    25 mins
  • #11: How Stress Is Impacting Your Hormones & What You Can Do About It with Dee Zibara

    #11: How Stress Is Impacting Your Hormones & What You Can Do About It with Dee Zibara
    Oct 13 2021
    In today’s episode of Holistic Health Chats I am talking to Dee Zibara and can I just say..what a woman. Seriously. Dee is a Nutritionist, PT and runs an incredible online program called Flow Fit teaching women all about how to eat and train in tune with their menstrual cycle. In this conversation Dee and I speak about the impacts of stress on your hormones and immune system as well as some incredible and practical tools that you can use to improve your stress resilience.  Show Notes: Follow Dee online:  Instagram: @deezibara Flow Fit: https://flowfit.live   Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz   See omnystudio.com/listener for privacy information.
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    55 mins
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