Holistic Health Heroes cover art

Holistic Health Heroes

Holistic Health Heroes

Written by: Kery Knutson
Listen for free

About this listen

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!


Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”


From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.


Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.

Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!

© 2026 Holistic Health Heroes
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
    Feb 8 2026

    In this episode I welcome Maria Maroney, of Natural Factors. Maria has a Masters Degree in Clinical Nutrition & Integrative Health. She is a Certified Nutrition Consultant registered with the American Nutrition Association and has decades of industry experience.

    I thought Maria could refresh our minds and provide a bit of a study guide on some of the potent ingredients that help support our cellular health. We go over CoQ10, Acetyl-L-Carnitine, Glutathione, and some proprietary ingredients in one particular product from Natural Factors which includes all of them, called Regenerlife.

    So get out your notebook and pen, let's study up together on all things anti-aging and cellular health!

    And, if you are in the continental US and want to support our small business, visit https://ngvitamins.com/

    Send us a text

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Show More Show Less
    57 mins
  • 120: The Virus That Waits 50 Years: Why Shingles Strikes When You’re Exhausted, Plus Natural Tips to Support Your Body
    Feb 1 2026

    Shingles is not just a rash... it's a message.

    If you’ve ever wondered why shingles shows up after stress, burnout or big life transitions, this episode connects the dots. In it, I break down how an old childhood virus can wake up when your immune system is run down, why shingles is more common as we age, and what your nervous system has to do with it.

    You’ll learn the early warning signs, why “pushing through” makes it worse, and how holistic strategies — from supplements to simple daily habits — can help calm an outbreak and reduce the chances of another one.

    If your body’s been whispering (or shouting) for you to slow down… this episode is for you!

    And if you are in the market for any supplements mentioned (and live in the continental US), then head on over to https://ngvitamins.com/ to support the show and our small business.

    Send us a text

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Show More Show Less
    28 mins
  • 119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!
    Jan 25 2026

    Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong.

    In this episode, we explore what the kidneys actually do, how they fit into your body’s detox and excretory systems, the early signs they may need extra support, and how to nourish them naturally with food, hydration and supplements.

    Plus, find out what contributes to the diagnosis of dialysis and try to avoid it!

    Of course, seek out professional medical advice for any serious conditions and work with your doctor or health care professional on your specific case.

    For any of your supplement needs, and to support small business, shop with us at: https://ngvitamins.com/

    Send us a text

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Show More Show Less
    27 mins
No reviews yet