Holistic Health, Mindset & Intuitive Eating with Wholesome Stef

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Holistic Health, Mindset & Intuitive Eating with Wholesome Stef

Listen for free

View show details

About this listen

Stefanie Jung, of Wholesome Stef, is a holistic health coach, fitness junkie and personal self love cheerleader. Stef has overcome her own battle with disordered eating and now helps other women do the same thing. Annalise and Stef talk about: How Stef spends her day, from her morning routine to client calls and program development Stef shares her journey with eating disorders that lead her to being a Holistic Health coach How life today is facilitating negative a relationship to food and body image The subliminal messaging we receive around food Body image: How this influences our eating habits The non-linear nature to our health. It’s not always up. Mental Restriction. When we wage a war in our mind around our food choices. Intuitive Eating. What is it? Stef shares 3 key principles of Intuitive Eating. The neutrality of food - how its not good or bad, and the importance of soul food How you are uniquely designed to nourish your body. Head here (https://annalisemaddrell.com/digestion-readings) to uncover your bodies unique pathway to nourishment. The importance of mindset in holistic health. The Chaos Order Balance How to connect with Stef: Instagram: www.instagram.com/wholesomestef Website: www.wholesomestef.com Head here to learn more about Mentions: Author, Geneen Roth Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

No reviews yet