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Holistic Human Performance Podcast

Holistic Human Performance Podcast

Written by: Gena Bradshaw Vitale
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About this listen

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.Gena Bradshaw Vitale Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep. 146 Aquarius Season & the Fire Horse Year: Innovation, Liberation & Grounded Vision
    Jan 28 2026

    Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year.

    This conversation isn’t just about cosmic insight—it’s about embodiment. Jake shares what this season asks of us, where nervous system grounding becomes essential, and how to stay regulated while expanding into new possibilities.

    We also dive into how to consciously work with these astrological currents through our Astrological Alignment Lab: Align With the Stars Retreat, designed to help you integrate celestial wisdom into real-life leadership, creativity, and nervous system safety.

    ✨ This is your invitation to evolve—without burning out.

    Week Free Trial to HHP App

    1:1 Coaching, Healings, Astrology Readings

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    26 mins
  • Ep. 145 Ancient Wisdom for Modern Living: Bridging Timeless Teachings & Today’s World with Caren Paskel
    Jan 21 2026

    In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose.

    Joined by Caren Paskel, we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout.

    This conversation is an invitation to slow down, remember what truly matters, and live from a more aligned, grounded, and intentional place.

    Find Caren: carenpaskel.com

    3 Day Astrology Retreat: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

    Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

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    38 mins
  • Ep. 144 Capricorn Season Energy: What to Expect, What to Release & What to Build
    Dec 31 2025

    Capricorn season invites us into responsibility, mastery, and aligned ambition.

    In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.

    If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you.

    Continue the journey:
    Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life.

    Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

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    18 mins
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