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Holistic & Realistic

Holistic & Realistic

Written by: Sara Diaz
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About this listen

 A podcast focused on pursuing your best self in your twenties while also allowing room for grace and imperfection.Sara Diaz 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • What I've Learned from Therapy (and why everyone should go!)

    What I've Learned from Therapy (and why everyone should go!)
    May 9 2022

    Therapy is a life saver y'all but it is not a smooth journey. Regardless of whether you classify yourself as someone who struggles with mental health or not, this is a great episode to learn some ways to keep your brain working its best!

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    53 mins
  • Body Image

    Body Image
    Apr 28 2022

    The first official episode!!! This is so very exciting

    This ep covers allll the things about body image. We cover my personal journey with my body, factors that make us all a little less confident, and what we should do about it! Send to your mom, boyfriend, friend, girlfriend, anyone with a body ;)

    Recommendations:

    Books:

    Intuitive Eating by Evelyn Tribole

    Women Don’t Owe You Pretty

    Podcasts:

    Anything Goes

    Real Pod

    Moments Podcast

    For you from Eve

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    Less than 1 minute
  • THE INTRO!

    THE INTRO!
    Apr 19 2022

    Who tf am I??? Why am I making a podcast. Will I ever shut up? Listen to find out
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    12 mins
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