Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.

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Timestamps:

00:00:00 - Introduction

00:01:24 - Benefits of Face Yoga

00:02:37 - Understanding Skin Structure

00:03:32 - Starting the Facial Yoga Routine

00:04:34 - Step 1: Activating the Lymphatic System

00:05:16 - Step 2: Neck Pumping Motion

00:05:59 - Step 3: Tugging Motion Near Ears

00:06:51 - Step 4: Chin to Ear Drainage

00:07:22 - Step 5: Under Eye and Cheekbone Drainage

00:08:15 - Step 6: Brow Lift Technique

00:09:10 - Step 7: Nose to Hairline Drainage

00:09:43 - Additional Techniques for Neck Stagnation

00:10:46 - Conclusion and Resources

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.

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Timestamps:

00:00:00 - Introduction

00:01:04 - Hyaluronic Acid: The Hydration Hero

00:02:20 - Collagen Peptides: Boosting Skin Structure

00:03:36 - Stimulating Collagen Production

00:05:10 - Nourishing Oils: Dual Purpose Benefits

00:06:04 - Vitamin C: The Antioxidant Powerhouse

00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin

00:08:12 - Consistency is Key for Results

00:08:23 - Closing Remarks and Call to Action

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.

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https://www.tiktok.com/@holisticskin

https://www.youtube.com/@Holisticskinguru

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Timestamps:

00:00:00 - Introduction

00:01:15 - The Power of Positive Thinking

00:02:41 - Impact of Negative Influences

00:03:44 - Guarding Your Mind Against Toxicity

00:04:27 - Understanding Quantum Physics and Energy

00:05:11 - The Influence of Frequencies on Well-Being

00:05:55 - The Plant Experiment: Words Matter

00:06:49 - Affirmations for Skin and Self-Worth

00:07:00 - Closing and Call to Action