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Season One of Holy Sh!ft is closing, and as I look back over the year, I’m realizing it didn’t unfold the way I imagined… but it revealed exactly what I needed.

In this episode, I reflect on emotional maturity, spiritual honesty, and the type of growth that doesn’t need to be performed. I share the three cards that guided this season’s closing — The Arrow, The Sweat Lodge, and The Rainbow — and how they mirrored the transformation that was already happening within me.

We talk about healing that isn’t dramatic, lessons earned the slow way, and the quiet kind of strength that shows up when you stop trying to outrun your life.

There’s also a short body-centered practice to help you check back in with yourself, right here, right now.

And yes… there’s a little cliffhanger.

Because Season Two doesn’t get louder — it goes deeper.

If you already know this space is for you and you want early access to what’s coming next, send me a message. I’d love to welcome you in.

Thank you for walking this season with me.

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

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Welcome to the Integration Era.

This episode is about what growth actually looks like when it’s no longer loud, dramatic, or fueled by hype. We talk about intuition in real life — grocery store moments, social exhaustion, end-of-year discernment, and learning to stay with yourself instead of overriding your body.

I share reflections on seeking versus living, why wisdom gets quieter as it matures, and how integration shows up in ordinary, still-messy moments.

This is a shorter listen for a busy season — part reflection, part permission slip — with a little humor, a gentle year-end inventory, and an Irish-style toast to carry you into Christmas week.

No overhauls.

No pressure.

Just honesty, presence, and real life.

Join our FREE Community:

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://www.facebook.com/lauralouhealing

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This week, we’re talking spiritual integration for grown-ass women — the real kind, not the polished social media version. We’re getting into what actually happens when life gets loud, your emotions start tapping on your shoulder, and the holiday chaos pushes every boundary you thought you mastered.

Inside this episode, we explore why suppressing your emotions backfires, how to catch your intuition before you bulldoze it, what really happened in the Amazon return line (no one went to jail, but it was close), the power of the five-second pause, and a quick nervous system reset you can use anywhere.

If your soul exhaled during this episode, you’re invited deeper into my work. My sessions and Holy Sh!ft spaces are designed to help women reclaim their intuition, regulate their nervous system, and stop abandoning themselves.

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://www.facebook.com/lauralouhealing