Motherhood is beautiful and it can also feel overwhelming, exhausting, and lonely. In this episode, I sit down with Brittany, a therapist who specializes in supporting women through every stage of motherhood, from family planning, infertility, and postpartum, to children with disabilities. We didn’t talk about that in this episode, but she is a great place for support in all aspects of motherhood. Brittany shares encouragement for moms who feel like they are failing. Strategies to manage anxiety and overwhelm and practical steps for navigating motherhood and the anxiety we feel around it. Whether you’re a new mom or you’ve had years in your journey of motherhood, this conversation will leave you feeling seen, supported and empowered.

• Show Notes:
• 00:00 Intro
• 00:55 Introduction to Motherhood and Mental Health
• 02:24 Brittany's Journey into Perinatal Therapy
• 04:58 The Isolation of Motherhood
• 07:50 The Pressure to Bounce Back
• 11:19 Recognizing the Need for Help
• 13:18 Preventing Mental Health Issues
• 16:28 Normalizing Therapy and Support
• 19:26 Letting Go of Control in Parenting
• 22:10 The Importance of Community Support in Motherhood
• 26:36 Overcoming Anxiety and Trusting Others
• 33:10 Reframing Mom Guilt
• 40:56 Taking Small Steps Towards Confidence and Joy
• 46:33 Welcoming Brittany: A Source of Wisdom
• 47:28 The Power of Confidence in Motherhood

Find Brittany on Instagram @ the.momchat

State Laws for homeschool

• Check out my jewelry. Fun & feminine designs to help you feel like your most confident self. Use promo code: earrings at checkout for 10% off your first order!

www.ivianaandco.com

• Personal blog with family travel tips, homeschooling resources and the occasional DIY

www.stephriosblog.com

Let’s connect!

Join me on Facebook: Iviana & Co

Steph Rios Blog

Join me on Instagram: @ivianaandco

@stephriosblog

Leave a review!

Did this podcast episode resonate with you? If you found it helpful and meaningful, please leave a review wherever you listen to your podcasts. Also screenshot the episode and share it to your social network! I appreciate your support so much. Thank you!

~Steph

*I do make a small commission from amazon links as an amazon affiliate. No legal advice is being given in regards to homeschooling. Make sure to check your state laws and remain compliant with homeschool laws in your state

Hello. Welcome back. Thanks for joining me again. Okay. Today's episode is going to be quick. No fluff, no intro, we're just going to get to the point.

• Show Notes:
• 00:00 Intro
• 5:37 The Impact of Digital Tools on Family Dynamics
• 05:38 Introduction to Personal Passion and Jewelry Design
• 06:51 Embracing Change in Planning
• 11:30 The Impact of Digital Tools on Family Dynamics
• 12:44 Building Confidence in Everyday Style
• 13:13 Rediscovering Your Personal Style

Links:

• State Laws for homeschool

• Check out my jewelry. Fun & feminine designs to help you feel like your most confident self. Use promo code: earrings at checkout for 10% off your first order!

www.ivianaandco.com

• Personal blog with family travel tips, homeschooling resources and the occasional DIY

www.stephriosblog.com

Let’s connect!

Join me on Facebook: Iviana & Co

Steph Rios Blog

Join me on Instagram: @ivianaandco

@stephriosblog

Leave a review!

Did this podcast episode resonate with you? If you found it helpful and meaningful, please leave a review wherever you listen to your podcasts. Also screenshot the episode and share it to your social network! I appreciate your support so much. Thank you!

~Steph

*I do make a small commission from amazon links as an amazon affiliate. No legal advice is being given in regards to homeschooling. Make sure to check your state laws and remain compliant with homeschool laws in your state

Today's episode is a quiet, honest conversation about homeschooling through overwhelm and anxiety. Not the kind that shows up on his schedules or lesson plans, but the kind that you carry inside while still showing up for your kids. I am sharing a few reflections from my own journey and some encouragement for the mom who's doing her best on days that feel heavier than she expected.

• Show Notes:
• 00:00 Intro
• 03:12 The Impact of Anxiety on Homeschooling
• 05:42 Coping Mechanisms and Support Systems
• 08:51 Navigating Motherhood and Mental Health
• 11:46 Adjusting Expectations in Homeschooling
• 14:42 Self-Care and Its Importance
• 17:34 Finding Strength in Vulnerability
• 18:29 Encouragement for Struggling Moms
• 18:29 Introduction to Personal Passion and Jewelry Design
• 19:43 Introduction to the Anxiety Journey
• 19:59 Finding Strength in Vulnerability
• 21:20 Encouragement for Struggling Moms
• 25:06 The Power of Morning Rituals
• 25:34 Embracing Presence in Difficult Times
• 25:45 Building Confidence in Everyday Style
• 26:13 Rediscovering Your Personal Style

Links:

• State Laws for homeschool

• Check out my jewelry. Fun & feminine designs to help you feel like your most confident self. Use promo code: earrings at checkout for 10% off your first order!

www.ivianaandco.com

• Personal blog with family travel tips, homeschooling resources and the occasional DIY

www.stephriosblog.com

Let’s connect!

Join me on Facebook: Iviana & Co

Steph Rios Blog

Join me on Instagram: @ivianaandco

@stephriosblog

Leave a review!

Did this podcast episode resonate with you? If you found it helpful and meaningful, please leave a review wherever you listen to your podcasts. Also screenshot the episode and share it to your social network! I appreciate your support so much. Thank you!

~Steph

*I do make a small commission from amazon links as an amazon affiliate. No legal advice is being given in regards to homeschooling. Make sure to check your state laws and remain compliant with homeschool laws in your state