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Hopeful Hints

Hopeful Hints

Written by: Tara Harding
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About this listen

 Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • The Parasite Cleanse Debate: Legit Root Cause or Overblown Trend?

    The Parasite Cleanse Debate: Legit Root Cause or Overblown Trend?
    Dec 11 2025
    Parasites are more common than you think. On this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C is joined by gut health specialist and Simply You Wellness Clinic provider Cara Jahner, aka the “Parasite Queen,” to unpack the truth. From where parasites come from to why they’re often missed in conventional care, they break down symptoms, testing challenges, and when a parasite cleanse may actually matter. This episode is an eye-opening conversation that challenges what most of us think we know about gut health. ⁠⁠⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    25 mins
  • The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why

    The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why
    Dec 2 2025
    In this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C sits down with Cara Jahner, FNP-C and functional medicine provider at Simply You Wellness, to break down the real truth about hypothyroidism and Hashimoto’s. They discuss the symptoms most women overlook, the labs you actually need, why so many cases are missed, and how thyroid dysfunction ties into so many overlooked symptoms you may be experiencing everyday. Get ready for practical, research-backed guidance to help you finally understand your thyroid and advocate for better care. This episode is perfect for women feeling dismissed, unheard, or stuck with unexplained symptoms. ⁠⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    23 mins
  • POTS and Hormones: The Overlooked Connection Every Woman Should Know

    POTS and Hormones: The Overlooked Connection Every Woman Should Know
    Nov 24 2025
    Feeling dizzy, lightheaded, or experiencing heart palpitations but being told it’s “just anxiety”? In this episode of Hopeful Hints, Dr. Tara Harding uncovers the hidden link between POTS and women’s hormones. Learn how fluctuations in estrogen, progesterone, and cortisol can worsen symptoms like fatigue, brain fog, dizziness and discover practical steps to help your body find balance again. ⁠⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    14 mins
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