In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts earlier than expected and why so many women overlook the early signs. Dr. Mariza also shares the personal experiences that shaped her work in women’s hormone health.

They discuss subtle symptoms, mood and cognitive shifts, stress changes, and why tracking your cycle can make such a difference during this transition.

It’s an empowering, eye-opening conversation that validates women’s experiences and brings clarity to a phase that’s too often misunderstood.

Find Dr. Mariza's new book at drmariza.com/book

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to launch the first commercially available boric acid vaginal suppository. Together, they explore stigma in vaginal health, hormone education, and the cultural shifts needed to empower women at every life stage. Tune in for honest, eye-opening conversation—and find out how brands like pH-D and Thrivelab are changing the game.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode of Hormone Harmony, Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evidence-based insight. They dive into why symptoms like mood swings, fatigue, brain fog, and low libido often go unrecognized in younger women, and how hormone imbalances are frequently misdiagnosed as mental health issues. Dr. B breaks down myths around the WHI study and explains why bioidentical hormones are a safer, more effective approach.

Together, they explore how lab ranges don’t always tell the whole story, the emotional benefits of testosterone, and how birth control and gut health impact hormone balance. This episode is packed with practical wisdom for any woman looking to take control of her health, whether she's in her 20s or postmenopausal.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.