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Hormones and Handstands

Hormones and Handstands

Written by: Pippa Campbell and Victoria Woodhall
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About this listen

A functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife

Welcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades, nutrition know-how, functional yoga you can use – and embracing the freedom that comes with this stage of life. Expect expert advice, honest conversation, trends tried-and-tested.


Follow us:


Instagram @hormones.and.handstands


Pippa's Links:

Website: https://www.pippacampbellhealth.com/

Instagram: https://www.instagram.com/pippacampbell_health/


Victoria's Links:

Website: https://victoriawoodhall.com/

Instagram: https://www.instagram.com/victoriawoodhall/

YouTube: https://www.youtube.com/@victoriawoodhallyoga

© 2026 Hormones and Handstands Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Gut-Hormone Connection

    The Gut-Hormone Connection
    Feb 3 2026
    39 mins
  • Detox dos and don’ts

    Detox dos and don’ts
    Jan 27 2026

    Do you really need to detox? Isn’t that what your liver and kidneys are for? With so many more toxins in our lives these days, our liver especially needs extra help. But what’s the best way to go about it? We take down some social media detox myths – juice cleanses get a bit fat no from Pippa – and sing the praises of daily liver-loving cruciferous veg. Should you you sweat out toxins? And are cold plunges for women are really a good thing? Listen in, you might be surprised!


    We hope you enjoy listening on Apple, Spotify and YouTube – wherever you get your podcasts.

    Follow us on Instagram @hormones.and.handstands

    Pippa's Links:

    Website: https://www.pippacampbellhealth.com/

    Instagram: https://www.instagram.com/pippacampbell_health/

    Victoria's Links:

    Website: https://victoriawoodhall.com/

    Instagram: https://www.instagram.com/victoriawoodhall/

    Youtube: https://www.youtube.com/@victoriawoodhallyoga
    Show More Show Less
    28 mins
  • Fasting – how long should women fast for?

    Fasting – how long should women fast for?
    Jan 20 2026

    We catch up mid way through Victoria’s annual fasting stay at the Buchinger Wilhelm clinic in Germany. It’s art spa part integrative medical fasting centre – it’s her third time there, but she’s not there for weight loss as there’s so much more to fasting. Victoria describes the longevity, immune system, skin, liver, muscle and gut health benefits, as well as the profound mental rest she experiences during a nine-day fast, And there’s plenty of nitty gritty: what can you eat (if anything) what do you do all day? Do you HAVE to have the enemas, why do your armpits smell more? How to survive the Day 3 Slump. Do you get ‘fasting flu’? And how much nakedness is there in the saunas?

    We look at fasting at home for women – why Pippa’s not a fan of water fasting, and what’s the most sustainable way for women to get the benefits of fasting while keeping our hormones balanced.


    Victoria’s stay was gifted for review. Prices start art around 430 Euros per night https://www.buchinger-wilhelmi.com/en/ See the Fasting’ highlight on her Instagram for more.


    Kiyoveda Organic Castor Oil pack £29.99


    Follow us on Instagram @hormones.and.handstands

    Instagram: https://www.instagram.com/pippacampbell_health/

    Youtube: https://www.youtube.com/@victoriawoodhallyoga

    We sometime use affiliate links
    Show More Show Less
    44 mins
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