Hormones and Training: How Can We Work Together Naturally?
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Hormones and Training: How Can We Work Together Naturally?
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Sarah Avery is a physical therapist who specializes in women's health and pelvic floor rehabilitation. In this episode, we're going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.
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