Hot Flash - The Heat Within - Understanding Hot Flashes

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Hot Flash - The Heat Within - Understanding Hot Flashes

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Episode 1: “The Heat Within – Understanding Hot Flashes” explores what hot flashes really are, why they happen, and why they can feel so overwhelming. Through vivid, relatable scenarios and clear science, the episode explains the sudden heat, sweating, heart racing, and chills many women experience, along with the wide variation in frequency and intensity. It breaks down how declining estrogen disrupts the brain’s temperature control system and why perimenopause can be especially challenging. Beyond biology, the episode examines the emotional, social, and professional impact of hot flashes, normalizing the experience while validating how deeply it can affect daily life.
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This content was created in partnership and with the help of Artificial Intelligence AI

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