Welcome to Hot Topics! In this episode, our guest, Jason Lange, comes on the show to answer the following question: What does it mean to be a man? Jason, a men's embodiment coach and group facilitator, shares insights on how traditional definitions of masculinity—such as being tough and invulnerable—are outdated and no longer serve men well.
Throughout the discussion, Jason highlights the mental health crisis facing men today, emphasizing high levels of loneliness, mental health disorders, and suicide. He argues that being a man in today's world involves embracing vulnerability and emotional presence, moving away from outdated notions of toughness.
The conversation delves into the crisis of connection, where many men struggle to form deep relationships and often see other men as competition, leading to increased isolation. Jason also discusses the changing gender roles influenced by feminism and economic shifts, where women are gaining independence and men are navigating new roles in relationships.
He advocates for men's groups as vital spaces for men to connect, share experiences, and learn to express their emotions and vulnerabilities. Jason emphasizes the importance of emotional regulation, noting that many men are taught to suppress their feelings, which can lead to unhealthy coping mechanisms. Additionally, he addresses the significance of men's physical health, encouraging regular check-ups and open discussions about health issues—such as prostate and testicular cancer—that can impact men's well-being.
As the discussion unfolds, Jason touches on the inevitability of aging and health issues, urging men to prepare emotionally and socially for times when they may need support. Ultimately, this episode serves as a call to action, encouraging men to embrace their emotional and physical health, seek help when needed, and cultivate connections with other men for personal growth and well-being.
Who is Jason Lange?
Jason is a men's embodiment coach, group facilitator, and evolutionary guide who helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. A certified No More Mr. Nice Guy coach, Jason has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where Jason and his team discover healthier ways to be in the world and shed the old "lone wolf" mentality. Jason began his men's work journey in his 20s after suffering from years of loneliness, discomfort in his body, and a deep struggle to create romantic relationships. Of all the work he's done over the last 20 years, men's groups have been the most impactful in changing the quality of his life day to day. It's now part of his mission for every man to be in a men's group, so they can feel healthier in their expression in the world, create more vital intimate partnerships, and be of service to their families and communities.
You can find Jason:
On the web: https://evolutionary.men/
On Facebook: https://www.facebook.com/evolutionarymenswork
On Instagram: https://www.instagram.com/evolutionarymen/
On Threads: https://www.threads.com/@evolutionarymen
On X: https://twitter.com/menevolutionary
On LinkedIn: https://www.linkedin.com/company/evolutionarymen/
On YouTube: https://www.youtube.com/@evolutionarymen
On TikTok: https://www.tiktok.com/@evolutionarymen
Book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you: https://evolutionary.men/talk
Jason has a podcast called "Evolutionary Men." Listen and subscribe here: https://open.spotify.com/show/4jQr495pFaJk3E9YnkUK9l?si=19aaef8c01d34a38
Watch this episode on YouTube: https://youtube.com/live/UjFTjPVjRUg
Original date of episode: September 19, 2025
Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.
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