How Affirmations and Meditation Changed My Life
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How Affirmations and Meditation Changed My Life
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About this listen
In this episode I share how affirmations and meditation changed my life. About 10 years ago I began working at a tech-start up in San Francisco, it was loads of fun although the first year was super stressful. One night I had a life changing experience that ultimately led me to begin meditating and using affirmations. 10 years later I'm still at it, and live a much richer and more relaxed life. This episode includes a short guided meditation affirmation.
Resources:
Youtube video on how to breath correctly: https://www.youtube.com/watch?v=_xQJ2O4b5TM
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