Why do same-weight boxers hit with vastly different punch power? New boxing research reveals it's not muscle bulk or training experience - it's the physical characteristics most coaches completely ignore when developing fighters.

We break down groundbreaking combat sports science from Portuguese researchers who analyzed 69 amateur boxers using scientific punch measurement technology.

We explore how anthropometric characteristics interact with boxing strength performance to create devastating strikes, and translate these boxing science findings into actionable training strategies for combat sports coaches and martial arts athletes.

Perfect for sport science researchers, boxing coaches, combat sports training, and evidence-based coaches seeking cutting-edge boxing performance insights.

Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Wednesday, and Friday

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Pinto, M., Crisóstomo, J., Kirk, C., Abián-Vicén, J., & Monteiro, L. (2025). Influence of Anthropometric Characteristics and Muscle Performance on Punch Impact. Sports, 13(8), 281. https://doi.org/10.3390/sports13080281