How Breathing Exercises Can Help Children
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How Breathing Exercises Can Help Children
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Narrated by:
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About this listen
Have you ever wondered ‘how do you teach a child breathing exercises'?
In today's episode Natasha discusses
- How breathing exercises can help children regulate their emotions
- How you can share breathing techniques with children in engaging ways.
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Natasha's SEL and mindfulness resources for kids
Calm Kit - A printable calm kit with interactive social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.
Mindfulness Picture Books - Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .
Mini-Course - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.