In this special holiday episode, Katrina Mautner, a queer trauma-informed therapist, joins Kristie and Felicia to talk everything on setting boundaries with family. Drawing from Katrina’s anti-oppressive and harm reduction framework, they break down boundaries as a tool for connection—defining them as the distance at which you can love both yourself and the other person.

Some takeaways:

• How boundaries actually allow us to deepen relationships and say "yes" more freely
• Surviving difficult moments with "strategic avoidance" and internal boundaries
• Applying a harm reduction lens to deescalate family conflict, even imperfectly

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This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.