How Hypnotherapy Switches Off Stress—Fast
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How Hypnotherapy Switches Off Stress—Fast
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About this listen
Switch off stress in minutes with Jungian-informed hypnotherapy—perfect for busy creators and entrepreneurs who crave freedom, fresh perspective, and a calmer relationship with stress.Jungian psychoanalysts Drs. Nada & John O’Brien dismantle the “mind-control” myth, trading fear for empowerment through playful husband-and-wife banter.They walk you through what a real trance feels like—slowed breath, crystal-clear mind, beach-level calm—while citing research that links hypnotic relaxation to parasympathetic “rest-and-digest” brain-wave patterns that silence chronic tension.Their evidence-based method blends CBT, deep relaxation training, and Jungian depth psychology into a holistic toolkit for breaking unhelpful habits and boosting creative resilience.