How I Journal in 2026 A Simple Daily Writing Routine That Actually Works
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How I Journal in 2026 A Simple Daily Writing Routine That Actually Works
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About this listen
In this episode of Downright Mindful, Matt and Paul talk journaling.
Paul is a daily writer, which makes him the right person to have this conversation with. Writing has long been one of the ways he processes ideas, reflects, and thinks clearly. Matt catches Paul up on how his own journaling has changed in 2026.
Instead of scattered notes and half-filled notebooks, Matt now follows daily routines using a few simple journaling strategies across dedicated notebooks. This is not about productivity hacks or aesthetic journals. It is about consistency, clarity, and building habits that last.
If you have tried journaling before and struggled to stick with it, or if you are looking for a realistic daily writing routine, this conversation is for you.
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