How I Manifest: Nervous System, Desire & Daily Practice
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How I Manifest: Nervous System, Desire & Daily Practice
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About this listen
We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action.
• December reflection and mixed emotions
• control and surrender while planning 2026
• why understanding the brain builds follow-through
• nervous system regulation with even breathing
• gratitude as neurochemical priming
• writing specific desires across business and life
• neuroplasticity through repetition and clarity
• using Reiki to align energy and ask for support
• scripting and recording a future-self meditation
• feeling states that drive consistent action
• tools to start simple and stay consistent
If you do this practice, let me know. I would absolutely love to hear all about it.