How I Train To Address Knee Pain
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How I Train To Address Knee Pain
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About this listen
We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.
Sample workout
10 minutes backwards walking
25 tibialis raises
25 straight leg calf raises
25 tibialis raises
25 knee over toe calf raises
For all training inquiries visit
Musclenmotiv8.com
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