Send a text

Season 2, episode 2

We share a tough week shaped by poor sleep, a medication gap, and that uneasy fear of feeling okay, then map out how the five pillars of PTSD recovery help us build longer stretches between storms. Along the way we own a slip into judgment, reset with compassion, and plan real-world steps that keep us grounded.

• new season update and mood check
• sleep disruption, anxiety spikes, and fatigue
• fear of joy and practicing self‑kindness
• online PTSD program first impressions
• the five pillars of recovery overview
• identity beyond work and uniforms
• catching and correcting judgmental thoughts
• connection plans, travel, and interviews
• weekly intention and thought of the week

Jump onto TikTok and have a look and share away because I feel that the more people who can listen and hopefully it resonates with them and they might be able to just get themselves out of a bit of a pickle
You can find me on Facebook and Instagram, and don’t forget to like and follow
Have a great week and don’t forget to be kind to yourself

Song of the week:

Bad Day - Daniel Powter

https://youtu.be/gH476CxJxfg?si=X80mNCXKlAqtzeTB

Thought of the day:

The Boy, the Mole, the Fox, the Horse by Charlie Mackesy

"Is your glass half empty of half full?" asked the mole. "I think I'm grateful to have a glass" said the boy