How Leaders Enhance Sound Mental Health through Nutrition
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How Leaders Enhance Sound Mental Health through Nutrition
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Research from the American Society on Nutrition and the American Psychological Association suggests good nutrition and sound mental health are bidirectional. Mental health for leaders has long been a factor that requires attention and diligence to be effective in decision-making. Beverly Grandison provides an insightful approach to healthy nutrition and alignment with mental health and discusses her own challenging journey through leadership and nutrition. Join me as we learn the value of good nutrition and its influence on the mind.
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