How Long is Each Phase: Muscle Building, Fat Loss, Maintenance
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How Long is Each Phase: Muscle Building, Fat Loss, Maintenance
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About this listen
In this episode we give detailed information on how long each phase of your nutrition should be and why. The science behind duration is not always the same for everyone. It's easy to think losing weight means instantly dropping calories but in fact it can be much more complex than that. As mentioned in this episode, you have to "Earn Your Deficit."
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