How Might We Guide Our Mind for Success

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How Might We Guide Our Mind for Success

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My guest is Adelaide Goodeve. Adelaide is an elite performance coach, who, within 10 years, went from nearly bedridden to Ironman athlete and go-to performance coach for some of the world’s best companies, leaders, teams and athletes. In this episode Adelaide talks about her journey and how brain training helped her, and how it helps people change mindsets to become elite performers. Adelaide's linkedIn profile: https://www.linkedin.com/in/adelaide-goodeve/ Adelaides's website: https://www.adelaidegoodeve.com/ ----more---- Transcript Scott: [00:00:00] Hello and welcome to the latest edition of How Might We, and we're gonna do something slightly different today. So what we're gonna do is we're gonna have a conversation and based on where we go with the conversation is how we going to. So we are going to name this show at the end of the recording. So my guest on this episode, it's Adelaide Goodeve. So Adelaide, welcome. Adelaide: Thank you so much for having me. I'm excited to be here. Scott: You're welcome. So we'd like to introduce yourself to the audience. Yes. Adelaide: My name is Adelaide and I'm an elite performance coach. I teach people how to reprogram their brains to tech the, to take their mindset to the next level and achieve their desired results, whether it's increased performance or enhanced happiness. Scott: Okay. So, Helping people think differently is, is and sort of reprogramming that, that aspect of the brain. So do you wanna talk me through that a little bit, what that means? [00:01:00] Adelaide: Yes. So our brain is plastic. So they used to think our brain was hardwired like an electric circuit. So once those pathways were laid down, they didn't think that they could change. So you're kind of stuck with the results you got, whether they were great or not so great, but they now know that it's actually very far from the truth and the brain is plastic. You wanna think about your brain like a muscle. The more you train one neuro pathway, the stronger and better and faster it is at its job, the less you train another neuro pathway. The weaker and weaker it becomes and the slur it is at its job. So if you're at the gym and you just worked out one arm, that one arm is gonna get super strong and then that other arm is gonna look like a noodle in comparison. And this is a bit like how your brain works. Cause if you were to train your left arm and it would, so it could catch up with your right arm. And this is how the brain works, is, is always strengthening the neuro pathways that you use the most, not necessarily the ones which get you the results you want, but it's saying, [00:02:00] okay, they're using, for example, energy and. In the morning the most. So this is the pathways that are gonna make really strong. We're gonna bring them closer together and it's gonna become easier for them to activate those feelings when thinking about the morning. And so it'll enhance those ones. But if we think of the morning and we're thinking dread the most, then it's going to strengthen and bring close together the neuro pathways for the morning and dread. So when we think about the morning, we're like, Ugh, my gosh, I have to get up so early. And we're kind of already in that. State, It's a bit like sheep in the field. You have this chief sheep and every single day he takes his team to the same patch of grass. And over time that pathway is eroded and it's more and more visible. It's deeper, and it's stronger in that ground. You can see it from space cause the grass is just not there anymore. And that path is very deep. It's a dirt path deep in the ground. Cause they're traveling it every single. But then one day that chief sheet kind of looks across the field and he goes, Wow, the grass of [00:03:00] there is so much greener. Like, I bet my sheep could thrive if I took them to that area. So in that moment, in less than a split second, he change, He changes the path that they follow, and now that new neuro pathway or that new pathway in the field, Is now becoming the stronger one. They're walking it more and more often, they're using it the most. That now becomes eroded away and you can see that pathway from space. The old pathway that they used to use is now taken back by nature and you can barely see it and it's very difficult to follow. And this is how the brain changes growth and develops as a result of how we use it and how we use it is determined by our language. Scott: Okay, so there's a phrase, I can't remember if it's when I coined or had a conversation with or read somewhere. It says, language guides the mind. Adelaide: Yes, a hundred percent. So the words we use are the architecture and structure, or by reality. Scott: Yes. Yeah. Cuz what we say is, and our brain can't tell the difference between [00:04:00] reality and I what we think either kind of, so we can be thinking about something in the future, but it hasn't happened. But our brain. We'll react as if we are in that situation. Exactly....

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