this week on how sebbie c’s it, i’m joined by my dear friend camilla gratton — singer, songwriter, and emotional truth-teller — for a raw, funny, and deeply honest conversation about addiction, creativity, and being human in your 20s

we talk about camilla’s brand new single 'nicotine daze' (which is officially out now), a song that explores addiction in all its forms — not just substances, but patterns, people, dopamine, and the things we crave even when we know they aren’t good for us

together, we unpack:

• how addiction sneaks in when something goes from “fun” to “oh shit”

• why art gets better when you stop being vague and start being specific

• the pressure of releasing music people already want

• love addiction, emotional dependency, and craving connection

• why nonchalant energy is officially cancelled

• being seen, being vulnerable, and regulating your nervous system online

• finding real queer friends and building aligned community

this episode is equal parts heart-to-heart, creative therapy session, and chaotic bestie banter — and if you’ve ever loved something that loved you back a little too hard, this one’s for you.

🎧 listen to “nicotine daze” by camilla gratton — out now on all streaming platforms.

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@sebastiancail
@camillagratton

💭 if this episode hit you in the chest, screenshot it, share it, and tag us — we see you, we feel you, and you’re not alone.

welcome back to how sebbie c’s it 🤍

this solo episode is a new year reflection recorded on january 1st, 2026 - a calm, honest reset after a deeply transformative year.

in this episode, i’m talking about:

• ​going through multiple breakups in 2025 and finally finding peace with my exes
• ​letting go of limerence, fantasy, and the need to be chosen
• ​what it actually feels like to be happy being single for the first time
• ​making real, meaningful friendships in your mid-20s (not just drinking buddies)
• ​releasing scarcity, old belief systems, and relationships that no longer serve you
• ​healing publicly after growing up with fear, control, and perfectionism
• ​reclaiming my creativity, writing music again, and committing to my album
• ​setting intentions for 2026 rooted in curiosity, expansion, and self-trust

this episode is about choosing yourself, holding boundaries, staying curious, and trusting that what’s meant for you will find you — even if you have to walk alone for a while.

no pressure. no forcing. just clarity, growth, and riding the wave dude!!

thanks for being here.

Follow me and connect! :)

• ​tiktok: @sebastiancail
• ​instagram: @sebastiancail

welcome to the first guest episode of how sebbie c’s it.

this week i’m joined by one of my very first friends in la — bella gallegos — for a conversation that feels like a sleepover, a group chat, and a collective manifesto all rolled into one.

we talk about the ins & outs of 2026 for the collective, but also get into the real stuff: first kisses, queer dating, biphobia, social media exposure, movies we love, and how pop culture (yes, including the avengers doomsday trailer) shapes the way we see ourselves and the world.

this episode is about growth, grief, boundaries, self-respect, and letting go of what no longer fits — romantically, socially, creatively, and digitally.

in this episode, we get into:

• ​our very first kisses (yes, those stories)
• ​the ins & outs of 2026 for the collective
• ​biphobia in queer spaces & why it still exists
• ​dating men in la and navigating queer identity
• ​social media exposure, trolls, and the “bean soup theory”
• ​talking movies, pop culture, and the avengers doomsday trailer
• ​how media impacts identity, masculinity, and connection
• ​building community instead of burning out
• ​why self-respect is the real trend going into the new year

if you’re rethinking dating, online culture, or what you want your next chapter to look like — this one’s for you.

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tiktok & instagram: @sebastiancail @_bellagallegos