How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness

Episode Number: 35

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love.

WHAT WE'RE TALKING ABOUT:

• The power of balancing masculine and feminine energy in daily life
• How to break free from people-pleasing and perfectionism
• The role of self-care rituals in grounding yourself amidst life’s demands
• How to set boundaries and prioritize your well-being without guilt
• Nicole’s personal journey of transformation and choosing self-preservation over burnout
• Practical tips for staying present and mindful while juggling life’s responsibilities

LINKS MENTIONED:

• Nicole Burbank's Website: nicolemburbank.com

• Nicole Burbank on Instagram: @nicole.burbank
• The Empowered Mamas Club
• The Empowered First Year: Postpartum Prep Course

• Emial: dena@oneworldempowered.com
• website: www.oneworldempowered.com
• IG: www.instagram.com/empower2heal
• Youtube: https://www.youtube.com/@oneworldempowered