How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine cover art

How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine

How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine

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 SEASON 1 | EPISODE 6 | SHOW NOTES & TRANSCRIPTEPISODE TITLE: How To Cope With Anxiety During A Health Pandemic | Types of Exercise To Include In Your Physical Wellness Routine Music Copyright and Attribution“On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US “Clear Waters.” This work is licensed under Creative Commons Attribution 3.0   International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Wounded”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Groundwork.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Lift Motif.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Gold Rush.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US“Fig Leaf Rag.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US Co-SponsorsHardi Kamsani and Azman Repin (M. S.) HostsAzimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.) Guest SpeakerZarina Noor Scriptwriter | Producer | Director Syazana B. Mohamed Sani (M. S.) ASK Trio About Wellness Podcast is a production of ASKtrioWello LLC (New York). DisclaimerThe information provided in the ASK Trio About Wellness podcast is for educational purposes only. Please consult your medical doctor, specialist and/or personal trainer for advice on these topics. All Rights Reserved ©ASKtrioWello LLC 2021. * * * Hello! Hola! Marhaba! WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast… SEGMENT I| HOW TO COPE WITH ANXIETY DURING A HEALTH PANDEMIC [Syazana] Hello! May peace be upon you![Azfar] Welcome back to the ASK Trio About Wellness podcast!    [Syazana] You are listening to the sixth episode of the first season of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. [Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.  [Syazana] Have you started your physical wellness journey such as taking wellness walks with your family? In the last episode, we talked about how to strengthen love and family bonding through regular wellness walks and the potential benefits that you can enjoy together.[Azimah] Hey! We promised our listeners that we will announce the first winner of our new ASKtrioWello Club membership giveaway, right?[Syazana] You are right, Azimah![Azimah] Are you ready? [Syazana] The first winner of our one-year ASKtrioWello Club VIP membership giveaway is…[Syazana] Connie C. from Sydney, Australia! [Azimah] Bravo! Bravo! Congratulations! [Syazana] Connie’s voice memo was the first entry we received for the January to March exclusive membership giveaway. She shared her personal story of how she coped with panic and anxiety during this global health pandemic.[Azimah] Let’s sit back, relax and listen to her short story… Hello, ASKtrioWello team and everyone! This is Connie from Sydney, Australia. Today, I just want to share with everyone: How did I cope with panic and anxiety over the uncertainty of this global health pandemic?First of all, I just had to tell myself that this is a global health pandemic so everybody is facing the same problem, not just myself. It is natural to feel anxious and I start to look at issues that are within my control so I can work on them first. Issues that are beyond my control, I’ll just let them go such as the uncertainty of when you’ll be back to normal again. It helps to do journaling so I get a better perspective of things and organize my thoughts. It helps me with my emotions as well. I time myself for about five minutes to scribble any emotion or thought that is in my mind without worrying about spelling mistakes or grammar. Just keep writing. It helps to clear my mind. Pulling myself back and observing my own emotional thought(s) from a third party perspective helps to not identify with it and I become aware and conscious of it whenever any thought pops up. Most of the time it is our own ego trying to get us ...
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