How To: Ditch The Diet Mentality & Start Seeing Progress

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How To: Ditch The Diet Mentality & Start Seeing Progress

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About this listen

As humans, we are genetically hardwired to seek pleasure.

When we’re conflicted with how we view food we tend to rush through our meals, eat while distracted and because of this we aren’t stopping and slowing down, allowing ourselves to enjoy the pleasure of food.

In this episode I guide you through:

- How to eat mindfully
- What healthy habits help you ditch that diet mentality
- How diets are actually harming your progress
- How to stop feeling guilt around food

So much magic happens by freeing yourself from the restrictions of food and give yourself permission to eat without guilt.

Find me on the 'gram: www.instagram.com/linda__alicia

Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/

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