How To Fix Negative Body Image After Weight Loss
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How To Fix Negative Body Image After Weight Loss
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About this listen
You lost the weight. You made the changes.
So why don’t you feel better about yourself?
This is one of the most frustrating and confusing parts of a fitness or weight loss journey, especially when the external results are there, but internally, nothing feels different.
In this episode, we break down why body image is not something that automatically improves with weight loss, and why the way you see yourself is deeply rooted in years of experiences, beliefs, and reinforcement.
We also talk about how to rebuild your body image from the inside out, instead of trying to “fix” it from the outside.
What You’ll Learn:
Why body image is more emotional than logical
How negative self-perception is built over time
Why weight loss doesn’t automatically improve confidence
How to start rebuilding how you see yourself
A simple daily exercise to begin shifting your mindset
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