In this episode, Marc interviews Belinda Coker, an Australian hiker, writer, and educator, who shares her journey of reclaiming confidence and freedom through hiking. Belinda discusses her experiences with multi-day hikes, the impact of COVID-19 on lifestyle choices, and the importance of community and connection in the hiking world. She emphasizes the psychological and physical benefits of hiking, the significance of new experiences, and how nature can enhance mental health. Additionally, Belinda talks about her initiatives to support women in midlife and her insights on house sitting as a unique travel option.

You can reach Belinda here https://soultreader.com/

Or you can download Belinda's book, Hike it Right

Hiking can help reclaim confidence and freedom.

COVID-19 prompted many to reassess their lifestyles.

Age should not deter anyone from hiking.

Multi-day hikes are gaining popularity as travel options.

Hiking offers both physical and psychological benefits.

Experiencing new things can enhance life satisfaction.

The hiking community is welcoming and supportive.

Nature provides a unique perspective on life's challenges.

House sitting allows for immersive travel experiences.

Understanding health issues like lipedema is crucial for women's health.

Titles

Reclaiming Confidence Through Hiking

The Journey of a Midlife Hiker

sound bites

"Hiking is an endurance sport."

"It's a journey of firsts."

"Nature gives us perspective."

Chapters

00:00 Introduction to Hiking and Midlife Adventures

02:22 The Journey of Self-Discovery through Hiking

09:34 The Rise of Multi-Day Hiking Holidays

11:37 The Psychological and Physical Benefits of Hiking

17:38 Creating a Community for Women in Hiking

23:21 The Creative Connection between Nature and Writing

25:06 The Benefits of Disconnecting in Nature

27:03 Community and Camaraderie in Hiking

28:42 House Sitting: A Unique Way to Travel

31:16 The Importance of Community Engagement

34:04 Facing Challenges in Nature

37:47 Perspective Gained from Nature

43:59 Health Awareness and Personal Challenges

45:38 Final Thoughts and Resources

Hosted on Acast. See acast.com/privacy for more information.