How To Hit A Marathon PB: The Science Behind Running Gels
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
How To Hit A Marathon PB: The Science Behind Running Gels
-
Narrated by:
-
Written by:
About this listen
Energy gels are a popular go-to for runners and endurance athletes ⚡🏃♂️ — but are they actually effective?
In this video, performance nutritionist Eoin breaks down:
🍬 What energy gels do in the body
⏱️ How and when to use them during training & races
🥤 Benefits for endurance, stamina, and recovery
📊 Research-backed advice for dosage and timing
❌ Common myths & mistakes runners make
Get the science-backed truth before your next run!
No reviews yet