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How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Written by: Red Wine & Blue
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Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2026 How To Not Lose Your Sh!t
Hygiene & Healthy Living Parenting Political Science Politics & Government Psychology Psychology & Mental Health Relationships
Episodes
  • Scream In Your Car, Resist & Repeat (with Nikki Kidd and Sarah Slackert)
    Jan 14 2026

    This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege as white suburban moms — moms not so different from Renee Good in Minneapolis.

    Not everyone has to go out and get arrested to stand up for immigrants in their community. There are so many ways to get involved, from helping your school with a food drive to going to a local meeting to simply having a conversation with the people in your life.

    But before we can take meaningful action, we have to feel all the feelings. Especially after Renee’s tragic murder. So cry, hug a loved one, or scream in your car. And then it’s time to do something about it

    Nikki and Sarah's story was already inspiring — suburban moms who were stepping up to defend their neighbors and risk their own safety — but with last week’s news, our conversation with them was more important than ever. We hope you get as much out of it as we did.


    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    30 mins
  • Moms For Good: Joining Together to Stop ICE
    Jan 13 2026

    Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE.

    We talked about how it’s okay to feel all the feelings – sadness, fear, anger, overwhelm – but we also talked about how fear is being used to silence us. As moms, neighbors, and friends, we have to stay in the fight.

    Tomorrow on the pod, we’ll be joined by two suburban moms in Chicago who were arrested for protesting ICE last year. Nikki and Sarah were among our guests at last night’s event and you’ll get to hear her story in more detail tomorrow.

    If you want to take any of the actions mentioned in this event, here are the links:

    • Take action and find resources and organizational links here: https://go.redwine.blue/MomsforGood/Resources
    • Contact your member of Congress to hold ICE accountable: https://go.redwine.blue/mfg-callcongress
    • Sign up for a Social Bank: https://go.redwine.blue/mfg-socbank
    • Find your local TroubleNation group or Start One: https://go.redwine.blue/mfg-tn

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    1 hr and 32 mins
  • We're Uniting To Stop Project 2026 (with Rebecca Bramlett and Janice Robinson)
    Jan 7 2026

    Red Wine & Blue is back from the holidays and ready to tackle 2026! So it feels right that we were joined for our first pod of the new year by two of our favorite RWB colleagues, Rebecca and Janice.

    All last year, Rebecca did the hard work of tracking Project 2025 as Trump put it into place, one dangerous policy at a time. So of course we had to ask what her strategy has been to do this depressing research every day without losing her shit! She told us that the antidote has been seeing the amazing work that RWB and women across the country did in their local communities all year long.

    So to hear more about that on-the-ground work, we also chatted with our North Carolina Program Director, Janice Robinson. Janice and her team have been training women to run for office, protecting kids from ICE at their local schools, and so much more.

    The year 2025 may be over, but Project 2025 isn’t going anywhere. The Trump administration plans to continue and expand their authoritarian work in 2026. And although that feels daunting, we know how to counter it: by working in our local communities and talking to our friends, family, and neighbors.

    As Rebecca put it, Project 2025 was “an enormous horrible group project” that included the work of hundreds of conservative authors. But we have our own group project to protect our communities and our country—and there’s no telling what millions of passionate women can accomplish when we work together.

    2026 is going to be a big year. Let’s go!

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    33 mins
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