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How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Written by: Red Wine & Blue
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Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2026 How To Not Lose Your Sh!t
Hygiene & Healthy Living Parenting Political Science Politics & Government Psychology Psychology & Mental Health Relationships
Episodes
  • Wins, Glitter, and Lattes (with Ghiovanna Lora)
    Jun 3 2026

    “Sin, Glitter, and Lattes.”

    That’s what Ghiovanna, owner of Coterie Lounge & Cafe, recently started printing on t-shirts. Her friends and customers love it — not just because it’s a catchy phrase, but because it’s a reminder that community love can defeat extremist hate.

    Ghiovanna and her friend Roxie D. Mocracy had already worked together to put on drag shows at her cafe. The community loved the shows, despite being a fairly conservative suburban area, so Roxie and Ghiovanna thought a Drag Story Hour could be a fun new addition. Unfortunately, a right-wing extremist saw a post advertising the event and began coordinating an attack against Ghiovanna and her business.

    But Ghiovanna’s community rallied around her. They defended her and Coterie on social media, sold out the Drag Story Hour event (along with the t-shirts), and business has been better than ever. More tourists have started stopping by to buy coffee from her as they drive through the area, and she’s even received messages of support from as far as Denmark and Australia.

    Most importantly, she’s heard from parents in her own community that they appreciate having a safe space for their kids.

    The Drag Story Hour was such a success, Ghiovanna and Roxie have already planned more drag and other LGBTQ-friendly events throughout June — and all year long! Because supporting the queer community isn’t just for Pride Month. It’s for every month.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    25 mins
  • Lessons from 1964 Freedom Summer (with Judy Richardson)
    May 27 2026

    We were so lucky this week to talk to Judy Richardson, who fought for civil rights alongside John Lewis during the original 1964 Freedom Summer.

    She hasn't stopped fighting in the years since and we were honored to hear her inspiring (and, at times, harrowing) stories of being shot at by white supremacists, years of on-the-ground organizing, and hunger strikes in jail. It was all worth it, Judy says, to pursue voting rights for Black people in the South.

    When we asked her what kept her going through the hard times (and what keeps her going today), she had a few answers that we could really relate to. First, she said it's her anger at the injustice. Second, it's music -- protest music, gospel music, and even salsa. Third, and most importantly, it's the people. Once she saw the courage and dedication of her fellow workers at the Student Nonviolent Coordinating Committee, she felt she didn't have a choice but to continue the work.

    What we're seeing with voting rights this year is unfortunately way too similar to what Judy was fighting back in the 1960s. But far from giving up, Judy energized us to carry on the work for the next generation.

    Don't miss this episode! Judy is a national treasure.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    40 mins
  • What Patriotism Means To A Veteran (with Katie Chorbak)
    May 20 2026

    Memorial Day is almost here, so we thought it was a perfect moment to check in with a veteran.

    Katie Chorbak isn't just any veteran -- she's passionate about helping other vets in her community adjust to civilian life and heal their mental health. She started a movement called Our Sister's Keeper, which advocates for veterans who survived sexual assault just like Katie herself did. She was also arrested last month at the Capitol for protesting the war in Iran alongside other vets.

    Basically, Katie is a badass.

    We were also lucky enough to be joined by Red Wine & Blue organizer Torrie, who grew up in a military family and is now a military spouse. She shared her own perspective on military service, community support, and how being honest about your mental health is the first step to feeling better.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    37 mins
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