In this deeply moving episode of Your Choices Matter, once again, host David Lilley steps away from the traditional one-to-one interview format to host a powerful group discussion with the team and participants of Recovery Through Nature (RTN) in Derbyshire.

Addiction thrives in isolation, but recovery grows in the soil of community. We sit down with Lee, Kat, and Wendy—three individuals who have faced the darkest "puddles" of life, from the crushing weight of COVID-19 isolation to the long-term echoes of childhood trauma. They share the terrifying first step of "getting on the bus" and how a simple cup of tea and a biscuit in a Derbyshire field became the catalyst for a new life.

In this episode, you’ll discover the power of subtle leadership and how Mark and Jill foster a safe, non-judgmental space where the "guys and girls become the treatment."

You will learn about why building a pond, erecting a shelter or growing a tomato can teach the delayed gratification essential to sustainable recovery.

Empathy vs. Sympathy

You will sense the unique bond formed when you realise you are sitting among people who "just get it."

A Family in the Field

We learn how laughter can be the best medicine, even when it’s minus five degrees in the middle of winter.

Whether you are seeking your own path out of dependence, supporting a loved one, or working within the recovery sector, this conversation is a reminder that while your choices matter, you don't have to make them alone.

Grab a cup of tea, find a quiet spot, and listen to these beautiful words of transformation.

Get involved in Recovery Through Nature

To find out more about the Recovery Through Nature programme, please visit:

The Derbyshire Recovery Partnership website:

https://www.derbyshirerecoverypartnership.co.uk/ or

Telephone: 01246 206 514

Disclaimer: A note on addiction and recovery.

Your Choices Matter episodes include a description of alcohol and drug dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary.

Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support.

The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206 514

Resources:

⁠⁠https://www.yourchoicesmatter.uk/⁠⁠ ⁠⁠

https://www.derbyshirerecoverypartnership.co.uk/⁠

⁠https://www.growingrecoveryinderbyshire.co.uk/