How To Stay Calm in Adversity.
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How To Stay Calm in Adversity.
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Narrated by:
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About this listen
Hello Beautiful Souls!
Welcome back to the Scarred But Not damaged Podcast.
This week I will be talking about how to stay calm in adversity.
Highlights of Episode # 22:
- What is Adversity?
- What is resilience?
- Things that can make us angry.
- Identify fears and frustrations.
- Benefits of staying calm (Physical & Emotional).
- Nuggets on how to stay calm in adversity.
And if you have been affected by any of the issues on this podcast episode kindly contact me :
Instagram: @scarredbutnotdamaged or
email me : scarrednotdamaged@gmail.com
Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
Thank you.
U.N
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