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How To Stop Overthinking & Comparing Yourself To Others
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How To Stop Overthinking & Comparing Yourself To Others
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Narrated by:
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Written by:
In this episode, I break down how to stop overthinking and comparing yourself to others.
In this episode, I cover:
- Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as facts
- How to separate yourself from your thoughts and take control of your actions
- Practical tools like journaling, reframing, and the “hero lens” to break negative thinking loops
- How to stop comparing yourself to others by defining your own version of success and focusing on your path
Reach out to me on Instagram - https://www.instagram.com/conormalonecoach
Interested in working with me? Click here - https://conormalone.komi.io
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