We teach a simple visualization routine for young athletes, then connect it to goal setting and a quick meditation primer that boosts focus. Marina shares a parent-friendly process to make scenes vivid, present-tense, and actionable for both short-term and long-term aims.

• mental toughness exercise one: visualization for kids
• defining visualization with clear, present-tense scenes
• short pre-competition visuals for calm and focus
• long-term visions tied to measurable goals
• pairing visualization with meditation to sharpen attention
• coaching children to refine their scripts
• transition to goal setting as exercise two
• community invite to share what works

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About This Podcast

It takes a village to raise a pro athlete.

For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.

What to expect when you listen:

Real, Raw Truth

Laughter

The Struggles & Successes

ABOUT YOUR HOST:

Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.

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