This week on 'How It Is with Whitney and Waigwa,' it's just me, Waigwa, flying solo because, well, KPLC decided to do their thing. But fear not, because we've got a packed episode lined up for you!

Join me as I take a reflective journey through the past week. From delving into Mindfulness-Based Stress Reduction (MBSR) to exploring the profound insights of Gestalt therapy, we're diving deep into the world of mental wellness.

But that's not all—get ready for an inside look at my experience as an intern counselor at a Kenyan public school. I'll be shedding light on some gaps in our education system and the crucial role of mental health support for our students

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So, lets get into it. Because even when the lights go out, the conversation never stops on 'How It Is.'

#SoloReflections #MentalWellnessJourney #HowItIsPodcast"

As promised, here are the links;

MBSR Course: Online MBSR/Mindfulness (Free) (palousemindfulness.com)

Flea jar analogy I used: Fleas in a jar (similarity in fleas and human behaviour) (youtube.com)

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Dive into the second part of our journey through Cognitive Behavioral Therapy (CBT) on 'How It Is with Whitney and Waigwa.' 🎙️

In this episode, we unravel layers of the thinking error checklist for anxiety. Join us as we examine patterns that influence our anxiety and discover strategies to break free.

✨ Whether you've been on this CBT exploration with us from the start or joining in now, get ready for another deep dive into the mind. Tune in, take a breath, and let's continue our journey of understanding and growth. New revelations await in this episode of 'How It Is.'💗

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In this episode, we unpack the world of Cognitive Behavioral Therapy (CBT), exploring its transformative power in reshaping thought patterns and behaviors. Whether you're navigating life's challenges or simply curious about the workings of the mind, this episode is a must-listen.

Join us as we navigate the principles of CBT, sharing personal insights, and real-life applications, and demystifying the process. We're breaking down the barriers surrounding mental health, one conversation at a time ✨

Hosted on Acast. See acast.com/privacy for more information.