How to Actually Change This Year
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
How to Actually Change This Year
-
Narrated by:
-
Written by:
About this listen
Every January, we set goals with the best intentions — and by February, most of them are already forgotten.
In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward.
We talk about:
Why motivation alone isn’t enough
- The difference between outcome goals and process goals
- How to stop quitting after the first mess-up
- Why focusing on just 1–2 habits creates more progress
- How to build consistency that lasts past January
If you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you.
Let this be the year you don’t just set goals — you become the person who keeps them.
🎧 Listen now and let’s focus on being better than yesterday.
Support the show
Better Than Yesterday Instagram
Better Than Yesterday TikTok
YouTube
Jenna's Instagram:
All The Links